Hormone Health
It’s never too early to start learning about your hormones.
Many hormone levels, such as estrogen and testosterone, start to drift downward when you’re in your twenties. Those in their early thirties may feel increasingly tense and overwhelmed, in need of better strategies on how to relax. Women in their fifties and sixties may want to regain some of their youth and wake up feeling restored without the brain fog from disrupted sleep. Women in their sixties, seventies, and eighties may want to optimize their cognitive functioning to improve their thinking & memory.
Many women & men suffer from hormonal imbalances
Thyroid
Hyper/Hypothyroidism and Hashimoto’s involves antibodies that attack the thyroid gland so it can’t function properly.
Symptoms: Fatigue / PMS / Hair loss / Low libido / Anxiety / Temperature intolerance / Brain fog / Irregular cycle /Acne / Insomnia / Weight changes
Adrenal Fatigue
This stress-related condition often stems from long term elevation of adrenal hormone levels (Cortisol).
Symptoms: Chronic fatigue / Insomnia / Weight changes / Moodiness / Irritability / Depression / Anxiety
PCOS/Endometriosis
Symptoms: Irregular periods or no periods / Painful Periods/ Excessive hair growth / Weight gain / Acne